Keto Teriyaki Chicken

Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Keto Teriyaki Chicken

Of course, what makes teriyaki chicken is the sauce.  Store bought sauce is loaded with sugar and thickeners like corn starch.

For our keto teriyaki sauce, we are using 6 simple ingredients: soy sauce, brown sugar substitute, garlic, ginger, water, and xanthan gum.

Keto Teriyaki Chicken Recipes:


  • 2 Tablespoons Avocado oil
  • 2 1/2 Pounds Chicken thighs cut into 1 inch pieces
  • 1/4 Cup Soy sauce
  • 3 Tablespoons Brown sugar substitute (such as Lakanto)
  • 1 Clove garlic, minced
  • 1 teaspoon Grated ginger
  • 1/2 Cup water
  • 1/4 teaspoon Xanthan gum
  • Sesame seeds and sliced green onions for a garnish


  1. Heat the avocado oil in a large skillet over medium-hi heat.  Add the chicken and sauté' until cooked through...about 8 minutes.
  2. In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum.  Whisk to combine.  Pour the sauce into the skillet with the chicken and reduce the heat to medium.  Continue cooking for a few more minutes until the sauce thickens and coats the chicken.
  3. Serve topped with sesame seeds and sliced green onions for garnish.

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