Vegan White Bean Soup Recipe

Amazing Vegan White Bean Soup recipe that is hearty, comfy and full of flavor. It is vegan, gluten-free and oil-free and perfect for those long winter months.

Vegan White Bean Soup


During the cold months, I love to make a variety of bean soups, like my Jamaican Gungo Peas Soup and my Split Peas Soup. They each give their unique flavor using basic ingredients such as onions, garlic, carrots, and potatoes.

I added coconut milk for extra creaminess and a combination of herbs for a unique taste. This soup has gusto and body, which is perfect for cold wintry days.

Vegan White Bean Soup Recipe:

Ingredients

  1. 4 cups white beans, cooked or 8 oz dried (use Navy, Lima, Cannellini, Great Northern)
  2. 2 cups vegetable broth, or water
  3. 1 medium onion, chopped
  4. 2 cloves garlic, chopped
  5. 1 medium potato, diced
  6. 1 medium carrot, diced
  7. 1 teaspoon dried marjoram
  8. 1/2 teaspoon ground paprika
  9. 2 tablespoons coconut milk
  10. 1 teaspoon dried parsley flakes, or 2 teaspoon fresh leaves chopped
  11. 1/2 teaspoon dried thyme, or 1 sprig of fresh
  12. Pinch ground allspice
  13. 1 1/2 teaspoon salt, or to taste
  14. Pinch Cayenne pepper
  15. 1 bay leaf
  16. 1 tablespoon nutritional yeast flakes

Instructions

  1. If you are using dried beans, prepare 8 oz of dried beans by sorting and washing.
  2. Soak in water to cover for 8 hours or overnight. The following day, drain and rinse beans and cook in water until tender.
  3. Place beans, water, onion, garlic, potato, carrot, marjoram, paprika, coconut milk, parsley, thyme, allspice, salt, cayenne pepper, bay leaf in a large pot.
  4. Bring to a boil, and reduce to simmer for 30 minutes or until desired thickness is reached. Add yeast flakes, check the seasoning and serve immediately.

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